Healthy businesses

People and healthy companies

*Registro Sanitario. C 2.2./ 4439

Astra Healt

Creemos en la salud mental entendida como una característica clave del bienestar humano, y ayudamos a lograrlo mediante experiencias de aprendizaje que cambian la vida.

European network for the promotion of health in the workplace. "The promotion of health in the workplace can result in a decrease of diseases and their costs, an increase in productivity, as well as in a more healthy working population, more motivated, with the highest moral and a better working environment"

Benefits of a healthy company

  • It increases business productivity and absenteeism from work.
  • A healthy person can become a person motivated and committed.
  • The commitment is dynamite when what is committed is the energy and health.
  • It provides healthy values to the corporate image of the company

 

1€ invested in prevention save between € 2.5 and € 4.8 in absenteeism and 2,3 and €5.9 on cost of illness. European Agency for safety and health at work.

Management de bienestar psicológico, físico y relacional.

Personal and psychological problems involve a problem of enormous economic impact. Promote interventions based in evidence scientific implemented by professional highly specialized and qualified to change the behavior and achieve the best results in health and welfare sustained in the time.

Ayudamos a gestionar el agotamiento y la cooperación en las organizaciones promoviendo el trabajo cooperativo entre grupos y la gestión eficiente de los equipos.

Tratamos problemas mixtos, Labor and psychological. Registro Sanitario. C 2.2./ 4439

1. Minimizar el impacto del Estrés

 

≤*≥ MBRS (University of Massachusetts) stress reduction-MBSR program.

≤*≥ PROGRAMA FORMACIÓN PARA UNA ACCIÓN BASADA EN VALORES

2. Fomentar una alimentación saludable

Weight loss, excessive consumption of alcohol and other unhealthy habits such as smoking causing infarctions, stroke and neoplasms. Problems generated in its greater extent by certain lifestyles: Cholesterol; Effects of alcohol; Effects of tobacco; Nutrition; Pregnancy; Obesity and overweight; Stress; Sedentary lifestyle; Interpersonal relationship problems; Duels; Social relations; Low self-esteem; Life transitions; Chronic pain

3. Ayudar al bienestar humano mediante experiencias de aprendizaje que tratan problemas de personalidad, emotional and behavioral

 

3.1 General objectives for the psychotherapeutic treatment:

    1. Reduce unnecessary suffering
    2. Help the proper handling of emotions
    3. Help make better and healthier choices
    4. promote a better understanding of self and the environment
    5. Promote the personal growth

 

3.2 Mood disorder. Anger; Sadness; Depression. It provokes in people greatly exaggerated emotions to suffer it to then move on to dangerously low mood levels. The ends are so drastic that can harm social relations, causing result in poor performance in school or work and at risk of suicide.

 

3.3 Anxiety disorders: Precurrent ensamientos (obsessions) and repetitive actions (compulsions); Post-traumatic stress disorder (PTSD) that occurs after a frightening experience; Generalized anxiety where people care too much about everyday issues and, Disasters often wait, How public speaking fears and phobias, displacement in aircraft;Panic disorders.

 

3.4 Personality disorders: FTA; Schizotypals; Narcissism; Avoidance, TOC.

≤*≥ Bienestar integral en la empresa: Bienestar psicológico, físico y relacional

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